Microwave Idaho Potato Supreme - cooking recipe

Ingredients

1 1/2 c. fresh broccoli flowerets
1/2 c. sliced fresh mushrooms
1/4 c. sliced green onion
1/4 c. chopped sweet red pepper
1 c. diced, fully cooked turkey ham
4 large Idaho potatoes, baked
1/2 c. nonfat plain yogurt
1/4 c. skim milk
2 tsp. cornstarch
1 tsp. Dijon-style mustard
dash of ground nutmeg
2 Tbsp. grated Parmesan cheese

Preparation

In a 1-quart microwave-safe casserole, combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water. Micro-cook, covered, on 100% power (High) 3 to 5 minutes or until vegetables are tender.
Drain well.
Add turkey ham.
Cook, covered, on High 2 to 3 minutes or until heated through.
Stir together yogurt, milk, cornstarch, mustard and nutmeg.
Add to broccoli mixture.
Cook, covered, on High 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds.
Spoon over hot potatoes.
Sprinkle with Parmesan cheese.
Makes 4 servings.