Fruit Pemmican - cooking recipe
Ingredients
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2 c. mixed dried fruit, chopped
1/2 c. honey
3/4 c. chopped pitted dates
1/2 c. milk powder
1/2 c. wheat germ
1/4 c. soy flour
1/4 c. bran
1/2 c. chopped almonds, walnuts and Brazil nuts
3 Tbsp. oil
enough apple juice to make a thick batter
1 c. low-fat granola cereal
brown sugar
8 medium-size Golden Delicious apples
2/3 c. apple cider or apple juice
2 Tbsp. salad oil
all-purpose flour
1 c. pitted prunes
1 Tbsp. lemon juice
Preparation
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About 1 1/2 hours before serving, or early in day, prepare crumble topping.
In small bowl, with fork, stir together granola, salad oil, 1/4 cup packed brown sugar and 1/4 cup flour until blended; set aside.
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