Vegetable Stir-Fry - cooking recipe

Ingredients

olive oil flavored vegetable spray
1 medium onion, cut into thin slices
1 1/2 c. julienne cut carrots
1 1/2 c. fresh sugar snap peas
1 c. chopped red pepper
1/2 c. canned low sodium chicken broth (undiluted)
2 Tbsp. low sodium soy sauce
2 tsp. cornstarch
1 tsp. sugar
1/4 tsp. ginger
1/8 tsp. ground red pepper

Preparation

Coat a wok or large nonstick skillet with cooking spray.
Heat at medium-high (375\u00b0) until hot.
Add onion.
Stir-fry 3 minutes. Add carrot.
Stir-fry 2 minutes.
Add peas and sweet red pepper. Stir-fry 4 to 5 minutes or until crisp-tender.