Crab Stuffed Chicken Breast - cooking recipe

Ingredients

6 (3 oz.) chicken breasts, skinned and boned
3 Tbsp. low calorie mayonnaise
1/4 tsp. salt
1/8 tsp. white pepper
1/4 tsp. seafood seasoning
1 lb. Maryland regular crabmeat (cartilage removed)
3 (1/2 oz. each) slices Swiss cheese, cut in half
3 (1/2 oz.) each boiled ham, cut in half
2/3 c. flour
1 egg, mixed with 1 c. water
1/2 c. bread crumbs
1/2 tsp. pepper
1/2 tsp. paprika
1 Tbsp. parsley
4 Tbsp. oil

Preparation

Mix bread crumbs with pepper, paprika, parsley and oil.