Crunchy Apple Breakfast Or Dessert - cooking recipe

Ingredients

1 small apple
3 Tbsp. water
2 Tbsp. cinnamon
1/3 c. low-fat cottage cheese
1/4 c. nonfat plain yogurt
2 Tbsp. sugar
2 tsp. vanilla extract
3/4 oz. Grape-Nuts
1/4 tsp. nutmeg

Preparation

Core and slice the apple.
Add water and cinnamon.
Bake at 350\u00b0 for 1/2 hour or you could microwave 5 minutes.
Combine cottage cheese, vanilla, yogurt and sugar.
Put on top of baked apple mixture.
Sprinkle Grape-Nuts and nutmeg on top.