Hamburger Skillet - cooking recipe

Ingredients

1 lb. hamburger (lean)
3/4 c. uncooked rice
2 Tbsp. oil
1/4 c. onion, diced
1/4 c. celery, diced
1 can tomatoes (2 lb.)
2 tsp. salt
1/8 tsp. pepper
1 tsp. Worcestershire sauce

Preparation

Brown rice slowly in hot fat in heavy skillet, stirring frequently.
Add onion, celery and hamburger; brown well.
Pour off excess fat.
Add tomatoes and other ingredients.
Cover and simmer until rice is tender, about 45 minutes.
Yield: 8 servings. Carbohydrate 17 g, protein 11 g, fat 8 g, calories 184.
One serving = 1 meat low-fat exchange, 1 bread starch exchange, 1 fat exchange.