Chicken Parmesan - cooking recipe

Ingredients

2/3 c. grated Parmesan cheese
1/4 tsp. Italian seasoning, crushed
3 whole medium chicken breasts (2 1/2 lb.), skinned, boned and halved lengthwise
1/4 c. sliced onion
2 Tbsp. all-purpose flour
1 c. milk (can use skim for less fat)
1 (10 oz.) pkg. frozen chopped spinach, thawed and drained

Preparation

In a small mixing bowl, combine Parmesan cheese and Italian seasoning.
Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside.
Arrange pieces in a baking dish.