Creamed Spinach - cooking recipe

Ingredients

2 (10 oz.) pkg. frozen, chopped spinach
1 Tbsp. unsalted margarine
1/4 c. minced onion
2 garlic cloves, minced
1 Tbsp. all-purpose flour
2 Tbsp. sherry
3/4 c. skim milk
1 Tbsp. freshly grated Parmesan cheese
1/8 tsp. ground black pepper
dash of ground nutmeg

Preparation

Cook spinach according to package directions but without salt.