Fat-Free Muffins - cooking recipe

Ingredients

2 ripe bananas
1 c. oat bran
2/3 c. liquid (see note)
3 Tbsp. white syrup
2 egg whites
2 c. flour
1 c. sugar
3 tsp. baking powder
1 tsp. salt
2 tsp. cinnamon
1/2 tsp. nutmeg
1 c. chopped fruit (see note)

Preparation

Mash bananas well; set aside.
Mix together oat bran, liquid, white syrup and egg whites.
Allow to stand at least 10 minutes. Stir in bananas.