Authentic Tacos - cooking recipe

Ingredients

3 1/2 lb. lean, boneless beef, pork or chicken
flour
water
1/2 bell pepper strips
3/4 c. chopped onion
1 bay leaf
1 1/2 Tbsp. vinegar
1 small can tomato sauce
1 tsp. garlic powder
1 tsp. cumin
1 jalapeno pepper, chopped

Preparation

Roll meat in flour and place in stock pot filled with 1/4-inch water.
Brown meat and cook on low heat for about 30 minutes.
Then roll up and heat to high and add remaining ingredients.
Cook 1 hour longer until meat is shredding.
Serve in flour tortillas and garnish with lettuce and picante sauce.