Meat Loaf - cooking recipe

Ingredients

1 pkg. very lean ground turkey
2 pkg. Hi-Energy Cream of Chicken Soup Supplements
1/2 c. bell pepper, chopped
1/2 tsp. Mrs. Dash extra spicy
4 tsp. canola oil
1/2 c. onion, chopped
1 c. Ro-Tel tomatoes and green chilies

Preparation

Mix ingredients and bake in a Pyrex bowl that has been sprayed with Pam.
Bake for 30 minutes on 350\u00b0.
Makes 4 servings.
Count as 3 ounces protein or meat, 1 vegetable and 1 oil.
Half supplements for lunch or dinner.