Pina Colada Shake(Low Calorie) - cooking recipe
Ingredients
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1/2 c. chilled evaporated skim milk
1/2 Tbsp. coconut extract
1/4 ripe frozen banana
1/4 c. frozen pineapple chunks
2 to 3 ice cubes
Preparation
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In a blender, blend milk and extract.
Add frozen banana and pineapple chunks, a few at a time.
Add ice cubes one at a time. Blend until smooth.
Serves 1.
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