Low-Fat Tofu Burgers - cooking recipe

Ingredients

1 lb. 1% fat tofu (firm mori-nu lite)
1 1/2 c. rolled oats
2 Tbsp. ketchup
1 Tbsp. Dijon mustard
1 Tbsp. low sodium soy sauce
1 Tbsp. Worcestershire sauce

Preparation

Preheat oven to 350\u00b0.
Place tofu in large bowl and mash with a potato masher.
Add oats and mix well.
Add remaining ingredients and stir well.
Shape into patties and place onto a nonstick baking sheet.
Bake 20 minutes on first side, then turn and bake an additional 10 minutes on the other side.
Makes 8 to 9 patties.