Chicken, Green Beans And Rice(Low Calorie And Fat) - cooking recipe
Ingredients
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1 1/2 c. cooked, cut up chicken (breast meat best)
1 (4 oz.) can sliced mushrooms, drained
1 garlic clove, crushed
2 Tbsp. olive oil
1 (13 3/4 oz.) can chicken broth**
1 (14 oz.) can French-cut green beans, drained
1 tsp. basil
1 tsp. parsley
dash of pepper, salt and curry powder
1 1/2 c. dry Minute rice
Preparation
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Cook chicken ahead and cut up.
Saute chicken, mushrooms and garlic in oil for 2 minutes.
Add remaining ingredients, except rice.
(**For broth, use liquid from cooking chicken and use liquid drained from green beans and mushrooms; if more is needed, add water and a small amount of chicken base for 13 3/4 ounces.) Bring to a boil; stir in rice.
Remove from heat; cover and let stand 5 minutes.
Makes 4 servings.
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