Honey Chicken With Crumb-Topped Tomatoes - cooking recipe
Ingredients
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2 whole medium-size chicken breasts (2 1/2 lb.)
1/4 c. Dijon mustard
3 Tbsp. honey
2 tsp. curry powder
1 tsp. lemon juice
2 large tomatoes
1 slice fat-free bread
2 Tbsp. grated Parmesan cheese
1 Tbsp. chopped parsley
1/4 tsp. salt
1/4 tsp. pepper
nonstick cooking spray
1 (10 oz.) pkg. frozen rice pilaf
Preparation
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Preheat oven to 375\u00b0.
Cut each chicken breast in half; remove skin and any fat.
Line 13 x 9-inch glass baking dish with foil. Place chicken in dish.
In small bowl, mix mustard, honey, curry powder and lemon juice.
Brush mixture over chicken.
Bake chicken, uncovered, 40 minutes.
Meanwhile, cut out stem end of each tomato, then cut each tomato in half horizontally.
Place tomatoes, cut-side up, in 8 x 8-inch glass baking dish.
Into small bowl, tear bread into small pieces; stir in Parmesan cheese, parsley, salt and pepper.
Sprinkle crumb mixture over tomato halves.
Spray each tomato lightly with nonstick cooking spray.
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