Turkey Stuffed Peppers - cooking recipe

Ingredients

2 large green or red bell peppers
1/2 c. chopped onions
1/2 lb. lean ground turkey
3/4 c. fresh or frozen corn
3/4 c. cooked brown rice
1/2 c. parsley, chopped
1/4 c. grated low calorie Mozzarella cheese (1 oz.)
2 garlic cloves, chopped
2 Tbsp. tomato paste
2 Tbsp. Worcestershire sauce
1/3 tsp. ground black pepper

Preparation

Cut peppers lengthwise to form oval boats; remove seeds.
Boil them for 5 minutes or microwave them.
Drain and rinse with cold water.
In 10-inch frypan, saute onions and garlic for 2 minutes. Add ground turkey, tomato paste and corn, stirring frequently; cook 5 minutes.
Add rice, Worcestershire sauce and pepper; cook 2 minutes on low heat.
Fill each pepper boat with 1/4 of cooked turkey mixture.
Sprinkle each with cheese and broil or microwave on High for 2 minutes.
Serves 4. Contains 189 calories each serving.