Stir-Fried Bok Choy - cooking recipe

Ingredients

nonstick cooking spray
3/4 lb. bok choy, thinly sliced (4 c.)
1/2 sweet red pepper, cut into thin strips (1/2 c.)
2 cloves garlic, minced
1 Tbsp. low-sodium soy sauce
1/2 tsp. sugar
1/4 tsp. sesame oil
1 tsp. toasted sesame seed (optional)

Preparation

Spray a wok or large skillet with nonstick cooking spray. Preheat over medium-high heat.
Add the sliced bok choy, sweet pepper strips and garlic.
Stir-fry the vegetables for 2 to 3 minutes or until crisp-tender.
Sprinkle with soy sauce, sugar and sesame oil; toss to coat.
Transfer the stir-fried vegetables to a platter or serving bowl.
Sprinkle with toasted sesame seed. Makes 2 or 3 side dish servings.