Low Calorie Salmon Spread - cooking recipe

Ingredients

1/4 c. low-fat cottage cheese
2 Tbsp. olive oil
1 (7 1/2 oz.) can red salmon, drained (bones removed)
1/4 c. plain yogurt
4 Tbsp. finely chopped onion
1 Tbsp. dried dill weed
4 tsp. finely chopped green bell pepper
2 tsp. white wine
Worcestershire sauce to taste
1/4 tsp. Tabasco sauce

Preparation

Place cottage cheese in the bowl of a food processor and process until creamy.
Transfer to a medium-size bowl and mash in the olive oil, salmon and yogurt.
Fold in the green pepper and onion.
Add the dill weed, Worcestershire and Tabasco and stir. Refrigerate until ready to serve.
Serves 8 to 10.