14 Karat Meat Loaf - cooking recipe

Ingredients

1/2 c. chopped onion
1 lb. ground beef
2/3 c. shredded carrots
2/3 c. quick oats, uncooked
1/4 c. catsup
1 egg, well beaten
1 tsp. Worcestershire sauce
1/4 tsp. pepper

Preparation

Place onion in a 1 cup glass measuring cup.
Cover and microwave on High for 1 1/2 to 2 minutes.