Baked Sole With Mushroom Sauce - cooking recipe

Ingredients

vegetable cooking spray
2 tsp. reduced calorie margarine
3/4 c. minced onion
1 Tbsp. all-purpose flour
1 lb. sliced fresh mushrooms
2 Tbsp. water
3 Tbsp. Chablis or other dry white wine, divided
1/4 c. thinly sliced green onions
6 (4 oz.) sole fillets
1/8 tsp. pepper

Preparation

Coat a large nonstick skillet with cooking spray; add margarine.
Place over medium-high heat until margarine melts. Add onion; saute until tender.
Add flour; cook 1 minute, stirring constantly.
Add mushrooms, water and 1 tablespoon wine.
Cook over medium heat 5 to 7 minutes or until mushrooms are tender, stirring constantly and adding 1 tablespoon water, if necessary, to prevent sticking.
Stir in green onions.
Remove from heat; cover and set aside.