Low-Fat Low Cholesterol Eggnog - cooking recipe

Ingredients

2 c. skim milk
2 egg whites
1 tsp. vanilla
1/2 tsp. rum extract
1/4 tsp. ground cinnamon
1/4 tsp. ground nutmeg
3 packets Equal
1/2 c. crushed ice or 4 cubes

Preparation

Combine all ingredients in blender until smooth and frothy. Serve in chilled glasses.
Garnish with sprinkle of nutmeg. Makes 2 servings.