Meatless Chili Soup - cooking recipe
Ingredients
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1 (15 oz.) can garbanzo beans
1 (12 oz.) can whole kernel corn (with sweet peppers)
1 (15 oz.) can red kidney beans
1 (14 oz.) can beef broth
1 (10 oz.) can tomatoes with green chili peppers
1/2 c. chopped onion
2 tsp. chili powder
1/2 tsp. minced garlic
1/4 tsp. crushed red pepper
1/8 tsp. pepper
1/4 c. plain low-fat yogurt
Preparation
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Drain garbanzo beans and corn. Drain and rinse red kidney beans.
In a large saucepan, stir together beans, corn, kidney beans, broth, tomatoes, onion, chili powder, garlic, red pepper and black pepper.
Bring to a boil, then reduce the heat. Cover and simmer for 20 minutes. To serve, ladle into bowls.
Dollop each serving with 1 tablespoon yogurt.
Makes 4 servings.
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