Vegetable Pita Melt - cooking recipe

Ingredients

1/4 c. broccoli
1/4 c. cauliflower
2 Tbsp. sliced green onion
2 Tbsp. sliced tomatoes
1 1/2 tsp. buttermilk salad dressing
1 whole wheat pita
1 oz. Cheddar cheese, grated

Preparation

Blanch broccoli and cauliflower.
In a small mixing bowl combine all ingredients except pita and cheese, mixing well until thoroughly coated.
Cut pita in half crosswise, making 2 halves. Open each half to form a pocket.
Fill each pita half with half of the vegetable mixture and then with 1/2 ounce cheese.
Set pita halves on paper plate and microwave on High for 40 seconds.
Makes 1 serving.
May be increased.