Swedish Pot Roast - cooking recipe

Ingredients

3 lb. beef pot roast, chicken or brisket
1 tsp. nutmeg
1 tsp. cinnamon
1/2 tsp. ginger
2 tsp. salt
1/8 tsp. pepper
1 c. water
4 bay leaves
2 Tbsp. cooking oil
1 onion, sliced
1 clove garlic, diced
1/2 c. brown sugar
1/2 c. red cooking wine

Preparation

Combine nutmeg, cinnamon, ginger, salt and pepper.
Rub into meat. Brown meat in oil.
In crock-pot, combine onion, garlic and brown sugar. Dissolve in wine, water and bay leaves.
Add meat, potatoes, carrots, etc.
Cook on high 4 to 5 hours.