Main Dish Hi Fiber Casserole - cooking recipe

Ingredients

2 carrots, thinly sliced
1 sm. onion, chopped
1/2 tsp. garlic, chopped
1/4 c. parsley, chopped
1 c. frozen black-eyed peas
1 c. frozen corn
1/2 c. quick cooking barley
3 Tbsp. bulgur
freshly ground black pepper
1 tsp. salt free vegetable seasoning
1 tsp. worcestershire sauce
1 1/2 c. salt free chicken broth Fat free
1/4 c. shredded skim milk mozzarella

Preparation

Place all ingredients except cheese in 1 1/2 qt. casserole and mix. Cover casserole and bake 25 minutes in a 350 degree oven. Sprinkle cheese over dish and bake uncovered 3 minutes or until cheese is melted.