Beans-N-Rice That Fill You Up - cooking recipe

Ingredients

2 tsp. olive oil
1 c. chopped onion
1/2 c. chopped onion (set aside)
1/2 c. chopped green pepper
2 c. cooked brown rice
1/2 tsp. ground cumin
1/8 tsp. dried coriander
1/4 tsp. ground red pepper
1 (15 oz.) can black beans, rinsed and drained
chopped tomato (optional)

Preparation

In nonstick pan, heat oil; add 1 cup onion and 1/2 cup green pepper and cook until tender.
Add rice, cumin, red pepper and coriander.
Mix and heat 2 minutes.
Add beans; heat.
Add uncooked onion and tomato if desired.
Approximately 125 calories per 1/2 cup; less than 2 grams of fat.