Unfried Fried Chicken(Serves 6) - cooking recipe

Ingredients

6 drumsticks, skin removed
3 breasts, cut in 1/2, skin removed
1 c. plain nonfat yogurt
1 c. all-purpose flour
1/2 tsp. Creole seasoning
dash of cayenne pepper
1/2 tsp. dried basil
3 1/2 c. ice water
1/2 tsp. dried basil
1 c. Italian bread crumbs
1 Tbsp. Old Bay seasoning
1/2 tsp. garlic powder
1/8 tsp. ground black pepper
1/2 tsp. dried thyme
1/2 tsp. dried oregano

Preparation

Preheat oven to 400\u00b0.
Spray a baking sheet with three coats of vegetable oil spray.
Combine chicken and ice water in large bowl. Put yogurt in a medium bowl, set bowl aside.