Fried Vegetables - cooking recipe
Ingredients
-
eggplant, tomatoes, okra, cucumbers, squash, mushrooms, onion and/or cauliflower
eggs
pepper
flour
salt
cornmeal
nonfat cooking oil
Preparation
-
According to amount of vegetables you are going to use: Beat eggs
with
salt
and
pepper.
Wash and drain vegetables until dry.
Dip
vegetables into a beaten egg, salt and pepper mixture. Mix
in
Ziploc or grocery bag:
3/4 cup cornmeal to 1/4 cup flour.
Drop
in
egg-coated
vegetables and coat the vegetables with
cornmeal/flour
mixture, then fry in cooking oil until golden brown.
Leave a comment