Crust Baked Chicken - cooking recipe

Ingredients

2 egg whites
1 tsp. chili powder
1/2 tsp. salt
1/4 tsp. pepper
1 c. fresh whole wheat bread crumbs (2 1/2 slices)
4 boneless, skinned chicken breasts (4 oz. each)

Preparation

Coat an 11 3/4 x 7 1/2 x 2 3/4-inch baking dish with cooking spray.
Heat oven to 375\u00b0.
Beat whites, chili powder, salt and pepper in a bowl.
Place bread crumbs on plate.
Dip chicken in egg.
Coat with crumbs.
Place in baking dish.
Oven bake for 25 to 30 minutes. Contains 156 calories; 1 gram fat; 470 sodium and 13 mg cholesterol.