Stuffed Spaghetti Squash(Microwave) - cooking recipe

Ingredients

1 (3 lb.) spaghetti squash
1 lb. ground beef
1 (4 oz.) can mushroom pieces, drained
2 (8 oz.) cans tomato sauce
1 tsp. salt
1/4 tsp. pepper
1/4 tsp. basil
1/4 tsp. oregano
1/8 tsp. garlic powder
1/4 c. grated Parmesan cheese

Preparation

To Cook Squash:
Using an ice pick, make 8 holes in squash in intervals around it.
Weigh squash to determine microwave time at 6 to 7 minutes per pound.
Place squash in a 2-quart rectangular dish. Microwave on High, turning squash upside down midway through cooking.
Let stand.