Corn Chowder(Serves 4) - cooking recipe

Ingredients

light cooking spray
1 c. onion, chopped
6 c. fresh corn kernels or 3 cans creamed corn
3 c. chicken stock, fat skimmed off
1/2 c. chopped red peppers
1/2 tsp. fresh rosemary
1/2 tsp. thyme
1/8 tsp. black pepper
cayenne pepper to taste
1 Tbsp. fresh basil

Preparation

Preheat large saucepan over medium heat about 1 minute.
Spray twice with cooking spray.
Saute the onions until translucent. Add 4 cups of the corn (2 cans) and saute 4 to 5 minutes, until softens a bit.
Add 2 cups chicken stock and cook until corn can be mashed easily.
Transfer contents of pan to a blender and puree until smooth.
Return to saucepan.
Add pepper, rosemary, thyme, black pepper, cayenne pepper, 1 cup chicken stock and 2 cups corn (1 can).
Stir and cook 10 minutes more until it thickens. Garnish with the fresh basil.