Pot Roast Norway - cooking recipe

Ingredients

3 to 4 lb. beef arm or blade pot roast
1 (8 oz.) can seasoned tomato sauce
1 c. water
1 envelope onion soup mix
2 tsp. caraway seed
2 bay leaves

Preparation

Roll meat in flour; brown slowly on all sides in little hot fat.
Mix and add remaining ingredients.
Cover; cook slowly 2 1/2 hours or until tender.