Spinach Quiche - cooking recipe

Ingredients

2 c. fresh mushrooms, sliced
1/2 c. diced onion
2 cloves garlic, minced
1/2 c. egg substitute
1 Tbsp. Dijon mustard
1/4 tsp. salt
1/4 tsp. pepper
1 c. 1% low-fat cottage cheese
1 (10 oz.) pkg. frozen spinach, thawed and drained
vegetable oil pastry
1 1/2 oz. part skim Mozzarella cheese slices

Preparation

Coat a large, nonstick skillet with cooking spray.
Place over medium-high heat until hot.
Add mushrooms, onion and garlic; saute until tender.
Combine egg substitute and next 4 ingredients.
Stir in spinach.
Add mushroom mix, stirring well. Spoon in prebaked pastry shell.
Bake in a 350\u00b0 oven for 35 minutes.
Arrange cheese slices on top.
Bake 5 minutes until cheese melts.