Low-Fat Microwave Chicken A La King - cooking recipe

Ingredients

2 tsp. butter
1/2 c. each: sliced carrots and celery
5 oz. raw and cubed chicken breast
1/2 c. frozen peas
1 tsp. salt
1/4 c. chopped onion
1 c. cooked rice
1 c. low-fat milk
1 Tbsp. plus 1 1/2 tsp. flour
1 pkg. instant chicken broth and seasoning mix

Preparation

In 1-quart microwave casserole dish, microwave butter on High for 30 seconds until melted.
Add celery and carrots; cover and microwave on High 2 minutes until celery is softened.
Add chicken; re-cover and microwave on Medium for 2 minutes, stirring once halfway through.
Stir in onions and peas; re-cover and microwave on High for 2 minutes more.