Crunchy Lemon Chicken - cooking recipe

Ingredients
    2 c. Bran Flakes, crushed
    1 egg white, beaten
    1/2 tsp. lemon peel
    6 boneless chicken breasts
Preparation
    Mix cereal and peel, dip chicken in egg white; coat chicken in crushed Bran Flakes.
    Arrange in 13 x 9-inch pan which has been sprayed with no fat spray.
    Bake 20 minutes in 350\u00b0 oven.
    One breast contains 180 cal. and 2 grams fat.

Leave a comment