Grilled Vegetable Kabobs With Rice - cooking recipe
Ingredients
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1/2 c. fat-free Italian dressing
1 Tbsp. mixed fresh parsley or 1 tsp. dried parsley flakes
1 tsp. dried whole basil
2 medium size yellow squash, cut into 1-inch slices
8 small boiling onions
8 cherry tomatoes
8 medium size fresh mushrooms
vegetable spray
2 c. hot cooked long grain rice, cooked without salt
Preparation
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Combine dressing, parsley and basil in small bowl; cover and chill.
Alternate squash, onion, tomatoes and mushrooms on 8 skewers.
Spray grill rack with vegetable spray; place on grill over medium heat.
Place kabobs on rack and cook 15 minutes or until vegetables are tender, turning and basting frequently with dressing mixture.
Serve with 1/2 cup rice on each plate and top with 2 vegetable kabobs.
Serves 4.
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