Low Fat Chili - cooking recipe

Ingredients

1 lb. lean ground beef
2 Tbsp. minced onion
1/2 tsp. garlic
2 cups tomatoes
1 Tbsp. chili powder

Preparation

Brown beef and onion in nonstick pan. Drain off fat. Combine all ingredients and simmer until thickened, about 1/2 hour. Makes 6 servings at 150 per serving.