Meatless Chili - cooking recipe
Ingredients
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1 Tbsp. polyunsaturated oil
2 large onions, chopped
2 (20 oz.) cans red kidney beans (undrained)
1 (20 oz.) can white kidney beans (undrained)
2 (14 1/2 oz.) cans (no salt) tomatoes
4 stalks celery, sliced
1/2 c. low-sodium catsup
2 tsp. dry mustard
1 tsp. pepper
1 Tbsp. + 2 tsp. chili powder (amount to taste)
Preparation
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Heat oil in a 6-quart pot.
Saute onion until brown.
Add beans, tomatoes, celery, ketchup, dry mustard and pepper.
Add chili to taste.
Simmer 20 to 25 minutes.
Can be frozen.
Serves 8.
Calories: 265.
Fat: 3 gm.
Chol. 0.
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