Blackened Catfish Filets - cooking recipe

Ingredients

1 Tbsp. paprika
1 tsp. each onion powder, garlic powder and red pepper
3/4 tsp. white pepper
3/4 tsp. black pepper
1/2 tsp. ground thyme
1/2 tsp. oregano
2 (3 oz.) catfish filets

Preparation

Combine paprika, onion powder, garlic powder, red pepper, white pepper, black pepper, thyme and oregano in shaker bottle; mix well.
Spray cast-iron skillet with nonstick cooking spray. Heat until very hot.
Sprinkle catfish filets with seasoning mixture.
Cook for 2 to 3 minutes on each side.
May cook over hot coals on grill.
Yield:
2 servings.