Banana Muffins(Low-Fat) - cooking recipe

Ingredients

2 c. whole wheat flour
1 c. oats
1 c. bananas, mashed
1/2 c. plain yogurt (nonfat)
3/4 c. frozen apple juice concentrate, thawed
1 c. Bran Flakes
1 1/2 tsp. baking powder
1 c. raisins
2 egg whites

Preparation

Combine flour, Bran Flakes, oats and baking powder in large bowl.
Beat egg whites in small bowl until stiff peaks.
Add apple juice, yogurt, bananas and raisins in flour mixture; stir to blend.
Fold in egg whites and mix well.
Spoon the batter into paper lined muffin tin.
Bake at 400\u00b0 for 20 minutes.
One muffin = 178 calories.