Low-Fat "Refried Beans" - cooking recipe

Ingredients

3 cans pinto beans
3 jalapeno peppers
1 medium onion
1 clove garlic
1 Tbsp. oil

Preparation

Finely chop the onion and peppers and mince the garlic.
Saute in 1 tablespoon oil in a Dutch oven.
Drain the pinto beans, reserving the fluid.
Add beans to onion, pepper and garlic and simmer for about 1 hour.
Mash beans.
If beans are dry, add reserved fluid.
Use mixture for burritos, nachos, etc.
(See Topoppo Salad recipe.)