Home Pride Meat Loaf - cooking recipe

Ingredients

2 tsp. Crisco oil
1/4 c. chopped onion
1 1/2 lb. ground beef round
1 c. quick oats (not instant or old fashioned)
1 c. tomato juice
1/2 c. ketchup or barbecue sauce, divided
1 egg white
1 tsp. Worcestershire sauce
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. garlic salt

Preparation

Heat oven to 350\u00b0.
Heat Crisco oil in small skillet on medium heat.
Add onion.
Saute until softened.
Combine onion, meat, oats, tomato juice, 1/4 cup ketchup, egg white, Worcestershire sauce, salt, pepper and garlic salt.
Stir until well blended. Press into 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan (or shape into loaf).
Turn out into larger baking pan.
Bake at 350\u00b0 for 50 minutes.
Remove from oven.
Spread remaining 1/4 cup ketchup over top.
Return to oven.
Bake 10 minutes.
Remove from oven.
Let stand 5 minutes.
Place on serving plate.
Slice. Serve.
Makes 8 servings.
Contains 240 calories, fat 9 g (78 cal or 32% of total calories), sat fat 3 g (10% of total calories), carb 13 g, protein 27 g, chol 70 mg and sodium 495 mg.