Mexican Bean Dip - cooking recipe

Ingredients
    1 (16 oz.) can red kidney beans, drained
    1 Tbsp. ketchup
    1 tsp. cumin
    1 tsp. onion juice
    1 tsp. chili powder
    1/4 tsp. garlic powder
    few drops hot sauce
Preparation
    Combine all ingredients in a food processor or blender; mix until blended.
    Taste to determine amount of hot sauce you wish to add.
    If it's too thick for dipping, add a little water.
    Make ahead so flavors mingle.
    Serve with low calorie tortilla chips. Contains 62 calories in 1/4 cup.

Leave a comment