Mexican Bean Dip - cooking recipe
Ingredients
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1 (16 oz.) can red kidney beans, drained
1 Tbsp. ketchup
1 tsp. cumin
1 tsp. onion juice
1 tsp. chili powder
1/4 tsp. garlic powder
few drops hot sauce
Preparation
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Combine all ingredients in a food processor or blender; mix until blended.
Taste to determine amount of hot sauce you wish to add.
If it's too thick for dipping, add a little water.
Make ahead so flavors mingle.
Serve with low calorie tortilla chips. Contains 62 calories in 1/4 cup.
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