Stuffed Mushrooms(First Course For Two) - cooking recipe

Ingredients

1/2 to 3/4 c. stale whole wheat bread crumbs (about 1 slice, whirred in a blender or food processor until fine)*
1/2 large or 1 small stalk celery, diced fine
1/2 small tomato, chopped
1/2 small onion, diced fine
8 to 10 large button mushrooms, centers and stems removed with a spoon
1/4 c. crabmeat (fresh or imitation), chopped
1/2 tsp. marjoram
black pepper and hot red pepper flakes to taste
3 Tbsp. canned white kidney beans or chickpeas

Preparation

*Use light variety bread.