Chicken Dijon(Low-Fat) - cooking recipe

Ingredients

4 (4 oz.) boneless, skinless chicken breasts
salt and pepper to taste
1/2 tsp. garlic powder
1/2 c. Dijon mustard
6 Tbsp. plain nonfat yogurt
6 Tbsp. nonfat sour cream
3 oz. Italian seasoned bread crumbs

Preparation

Sprinkle chicken with salt, pepper and garlic powder.
Mix mustard, yogurt and sour cream in a bowl.
Dip chicken in mixture and cover with mixture.
Place dipped chicken breasts in baking pan.
Sprinkle with bread crumbs.
Bake at 375\u00b0 for 1 hour.
Makes 4 servings.