Unfried Catfish - cooking recipe

Ingredients

light vegetable oil cooking spray
1/4 c. cornmeal
1 tsp. dried thyme
1 tsp. dried basil
1/2 tsp. garlic powder
1/2 tsp. lemon pepper
4 tsp. blackening seasoning
4 (4 oz.) catfish fillets
1/2 tsp. paprika

Preparation

Preheat the oven to 400\u00b0.
Spray vegetable oil over baking sheet 3 times to coat.
Put the cornmeal, thyme and basil on a large plate and mix well.
Sprinkle 1/8 teaspoon of garlic powder, 1/8 teaspoon lemon pepper and 1 teaspoon of blackening seasoning on each of the catfish fillets.
Coat the fillets thoroughly with the cornmeal mixture and transfer them to the prepared baking sheet.
Dust each fillet with 1/8 teaspoon of the paprika.
Coat the catfish lightly with the cooking spray.