Meat Loaf - cooking recipe

Ingredients

1 lb. lean ground beef
4 slices whole wheat bread, soaked in 1/2 c. milk
1 egg, beaten
1/2 c. chopped onion
1/2 c. chopped bell pepper
1/2 c. good ketchup

Preparation

Mix all ingredients with meat.
Handle as little as possible. Bake at 350\u00b0 for 1 hour.
You can make meat balls with this also.