Strawberry Shake - cooking recipe

Ingredients

1 c. skim milk
3/4 c. fresh strawberries or frozen unsweetened strawberries, partially thawed
1/2 c. vanilla ice milk

Preparation

Put milk and strawberries in blender container.
Blend 8 to 10 seconds.
Add ice milk.
Blend until smooth.
Serve immediately. Yields 3 (2 1/4 cup each) servings; 80 calories per serving. Exchanges:
1/2 milk (per 3/4 cup serving) and 1 fruit.