Swedish Pot Roast - cooking recipe

Ingredients

1 medium rump roast
cinnamon
3 sliced onions
1/2 cup brown sugar
3 bay leaves
1 cup vinegar
salt and pepper

Preparation

Mix salt, pepper and cinnamon.
Rub spice mixture on both sides of roast.
Brown roast in some oil in a roaster.
Now mix the vinegar and brown sugar together and pour over the roast.
Add onions and bay leaves and pot in oven. Bake for 3 - 4 hours at 350 degrees.