Oven-Fried Sesame Chicken(Diabetic Recipe) - cooking recipe

Ingredients

3 Tbsp. sesame seed
2 Tbsp. all-purpose flour
1/4 tsp. pepper
2 Tbsp. reduced calorie margarine
4 chicken breast halves, skinned
2 Tbsp. light soy sauce

Preparation

Combine sesame seed, flour and pepper.
Dip chicken pieces into soy sauce; dredge in sesame seed mixture.
Arrange chicken, bone side down, in a large, shallow baking dish.
Melt margarine; drizzle over chicken.
Bake at 400\u00b0 for 40 to 50 minutes, or until chicken is tender.